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Author : Ray Long
Publisher : BandhaYoga
Total Pages : 244

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Download The Key Muscles of Yoga Scientific Keys Volume I PDF

Download The Key Muscles of Yoga Scientific Keys Volume I Books

Get This The Key Muscles of Yoga Scientific Keys Volume I Book Free

Download The Key Muscles of Yoga Scientific Keys Volume I Books PDF

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